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blogilates:

Fell on my face several times today but at least the floor was mushy :) I’m trying to learn how to do the crow pose as my next feat. I have this problem with trusting myself so I find it so hard to just lean forward a bit more! (I know my form is not truly correct but I think it’s important to show you my journey!) So I’ll document my progress. Tomorrow I’ll try again, and again and again and again and one of these days I’ll get it! Do you want to learn this pose too? #resilience #nevergiveup

blogilates:

Happy Saturday romper day!! 😊 Killed my workout this morning, went grocery shopping, got my hair did, got my new playsuit on and ready to take on the rest of the evening! First starting with a little shoot, then I get to have Korean tofu soup for dinner!! I’ve been waiting all week. Cannot wait. When they ask me what level of spicy I want, I always say EXXXTRAAA SPICY!!! 🔥🔥🔥 Gotta have my heat. Who else is a spicy human? (Oh yeah, almost forgot, it says 20, so go do 20 crunches… NOWWWWWWW!!!!!)

blogilates:

Hey guys!

Happy weekend! How was your week? Mine was so crazy! If you’ve been following me on Snapchat, you probably saw that I’ve been to the doctor for checkups and blood tests. No nothing is really “wrong” with me, I just began to get really curious about my health and just see if I am taking of myself correctly. I saw a Western medicine doctor last week and an Eastern medicine doctor this week.

Western medicine tends to target a problem and find a way to fix that specific problem, whereas, in Eastern, it’s more about holistic healing and regaining overall balance. I’m getting tests done (blood tests, hormone tests) to see if my diet and exercises are working for my body in the most optimal way.

Why? Well to tell you the truth, I’ve been really hitting the gym extra hard and eating super well for video shoots and photo shoots but I’ve noticed that my progress is slower compared to before. I know, scary!! So I was getting a tad concerned.

The one thing that kept coming up with both doctors was my sleep! This, I know. But I don’t apply it. Guilty as charged!! I go to sleep everyday around 2 or 3 am. Of course I know that a clean diet, being active, and sleeping adequately (to give your muscles time to recover) are all VERY IMPORTANT components of living a healthy lifestyle. If you’re looking to transform your physique effectively as well, all three must be on point or you may not see the changes you want to see.

Because I am usually super happy and energetic (I also do not drink any coffee either) I didn’t really think about how all the late nights working may be affecting me. I tried to put up a little argument with the doc saying “but I love what I do!” and she said that it doesn’t matter, stress is still stress even if you think you’re emotionally fine. So that’s why I am getting my adrenal glands tested to see if my hormones are all in check.

One thing I learned yesterday that I want to share with you is the link between cortisol (the steroid hormone produced by your adrenal glands) and belly fat. Cortisol is your “fight or flight” response that can get you ready to fight against danger or run for your life! We’re not living in caveman times anymore where we would have to run away from saber-toothed tigers and fight other hunters, but our cortisol levels can still increase in response to chronic, everyday stress. When cortisol levels stay really high for really long, it actually can increase your belly fat too a.k.a. visceral fat.

Hmmm….

So is that why my arms are looking good and my lower belly is being very stubborn?

Most likely…yes.

This info kind of shocked me. Wow, so I could be killing it in the gym, eating on point, and working really hard in life but not seeing results I want? To me, I don’t want it to make sense. I’m like, the more work you put in, the more results you’re going to see. For most of my life, this has rung true. But it seems that my body is rebelling. It wants it’s rest. It needs balance.

So my doctor prescribed me this: SLEEP. Go to bed preferably at 10 pm and wake up early if you need to get work done.

As silly as this sounds…I am terrified of going to sleep early. I always feel like…ugh…but I could be getting so much more done! No please, please, not behind the bars of bed!

She could sense the terror in my eyes and said, ok…just 30 min earlier each day. Just TRY before 12am for starters.

For me, I think not getting enough sleep is the biggest perpetrator of my lower belly fat. But if you’re also observing something similar and it’s not your sleep, try this:

– Don’t stretch yourself too thin

– Avoid people that stress you out or ask for too much

– Make time for fun things you enjoy doing

– Spend time with people that make you happy


Read more at http://www.blogilates.com/blog/2014/10/11/is-lack-of-sleep-making-you-fat/#dGWK10XP6jzMCkcH.99

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